Weigh In record (no journal entry) for 14 November 2017
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147.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1110 kcal
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Fat: 45.10g | Prot: 93.22g | Carb: 85.10g.
Breakfast: Coffee, Egg, Extra Virgin Olive Oil. Lunch: Apples, Kroger Deli Thin Smoked Turkey Breast, Quaker Rice Cakes - Lightly Salted, Marketside Sugar Snap Peas, Laughing Cow Mini Babybel Original Cheese. Dinner: Kroger CARBmaster Blueberry Muffin Yogurt, Kroger CARBmaster White Chocolate Raspberry Yogurt, Extra Virgin Olive Oil, Egg, Kale, Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Giant Eagle Cherry Tomatoes, Kroger Low Fat Cottage Cheese. more...
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losing 1.4 lb a week
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