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9.6%
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129.9 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1848 kcal
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Fat: 41.91g | Prot: 78.40g | Carb: 311.45g.
Breakfast: Blueberries, Strawberries, Blackberries, Raspberries, 100% Maple Syrup, Bob's Red Mill Amaranth Organic Whole Grain. Lunch: Goya Pink Beans, Mahatma Jasmine Rice, La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap. Dinner: Arugula Lettuce, Navitas Naturals Cacao Powder, Navitas Naturals Organic Raw Maca Powder, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Soy Milk. Snacks/Other: Italian Salad Dressing, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Almonds, Bean Sprouts, Mushrooms, Banana Pepper, Tomatoes, Arugula Lettuce, Firm Silken Tofu. more...
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losing 13.8 lb a week
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