Weigh In record (no journal entry) for 14 November 2017
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245.4 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2619 kcal
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Fat: 93.39g | Prot: 110.34g | Carb: 332.72g.
Breakfast: Fish Cakes, Jungle Oats, Low Fat Milk, Woolworths Raw Honey. Lunch: Apples, Kauai Thai Veg Wrap, Kauai The Gem. Dinner: Green Leaf Lettuce, Fry's Vegetarian Traditional Burgers, Fried Rice. more...
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losing 4.6 lb a week
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