Weigh In record (no journal entry) for 13 November 2017
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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984 kcal
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Fat: 9.68g | Prot: 38.66g | Carb: 190.92g.
Breakfast: Green Tea, Honey, Coffee, Cucumber (with Peel), Red Delicious Apples, Future Life Smart Food. Lunch: Laager Rooibos Cappuccino, Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Lite Mushroom & Herb, PnP Shredded Tuna in Water. more...
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losing 0.6 lb a week
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