JolandieP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 13th: 984 * 55%
fat: 9.68g
|
protein: 38.66g
|
carbs: 190.92g
- -
February 2017
Wed 8th: 1161 * 64%
fat: 34.32g
|
protein: 76.28g
|
carbs: 134.00g
- -
Mon 6th: 1475 * 82%
fat: 58.69g
|
protein: 83.96g
|
carbs: 163.24g
- -
Thu 2nd: 1196 * 66%
fat: 30.99g
|
protein: 40.74g
|
carbs: 198.34g
- -
Wed 1st: 688 * 38%
fat: 29.75g
|
protein: 40.20g
|
carbs: 72.44g
- -
January 2017
Tue 31st: 882 * 49%
fat: 34.02g
|
protein: 37.47g
|
carbs: 111.85g
- -
Mon 30th: 754 * 42%
fat: 22.33g
|
protein: 25.50g
|
carbs: 123.65g
1927*  1173
Sat 28th: 224 * 12%
fat: 17.88g
|
protein: 13.16g
|
carbs: 2.04g
- -
Fri 27th: 572 * 32%
fat: 17.34g
|
protein: 36.98g
|
carbs: 71.78g
1986*  1414
Thu 26th: 871 * 48%
fat: 16.91g
|
protein: 62.70g
|
carbs: 115.63g
- -
Wed 25th: 1061 * 59%
fat: 25.41g
|
protein: 79.82g
|
carbs: 136.26g
1896*  835
Tue 24th: 1574 * -
fat: 51.91g
|
protein: 68.03g
|
carbs: 231.93g
- -
Mon 23rd: 1580 * -
fat: 48.62g
|
protein: 52.98g
|
carbs: 242.83g
- -
Sun 22nd: 1647 * -
fat: 47.66g
|
protein: 96.92g
|
carbs: 159.17g
- -
Sat 21st: 1155 * -
fat: 40.15g
|
protein: 63.71g
|
carbs: 135.22g
- -
May 2013
Tue 21st: 1514 * -
fat: 62.89g
|
protein: 77.35g
|
carbs: 164.37g
- -
Mon 20th: 1509 * -
fat: 49.27g
|
protein: 73.53g
|
carbs: 202.21g
2134*  625
Sat 18th: 2313 * -
fat: 32.87g
|
protein: 81.90g
|
carbs: 261.51g
2577*  264
Fri 17th: 2079 * -
fat: 89.30g
|
protein: 65.48g
|
carbs: 263.16g
2031*  48
Thu 16th: 1509 * -
fat: 33.77g
|
protein: 74.00g
|
carbs: 211.40g
1991*  482

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