Weigh In record (no journal entry) for 13 November 2017
|
204.4 lb
Lost so far: 32.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
313 kcal
|
Fat: 22.71g | Prot: 21.27g | Carb: 6.44g.
Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Vale Fértil Azeitonas Verdes Fatiadas, Hemmer Pimenta Biquinho. Snacks/Other: Sabor da Terra Semente de Chia. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagochianca's weight history
|