Weigh In record (no journal entry) for 06 April 2010
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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950 kcal
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Fat: 68.06g | Prot: 62.27g | Carb: 24.34g.
Breakfast: cauliflower, Cheddar Cheese, egg whites. Lunch: cream cheese, celery, Sweet & Salty Almond Crunch Bar, Decaf coffee with cream. Dinner: Green Beans, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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2033 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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