Weigh In record (no journal entry) for 12 November 2017
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145.2 lb
Lost so far: 62.6 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2017:
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1204 kcal
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Fat: 35.63g | Prot: 37.63g | Carb: 175.12g.
Breakfast: Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Royal Crest Dairy 1.5% Milk, Kellogg's Apple Jacks, Coffee. Lunch: Campbell's Condensed Tomato Soup, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: DiGiorno 200 Calorie Portions Supreme Pizza, Ciderboys First Press. more...
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gaining 12.1 lb a week
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