Weigh In record (no journal entry) for 12 November 2017
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177.4 lb
Lost so far: 18.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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598 kcal
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Fat: 34.91g | Prot: 21.04g | Carb: 48.45g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Plain or Buttermilk Biscuits, Coffee, Great Value Non-Dairy Coffee Creamer, Sugar, Splenda No Calorie Sweetener. more...
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losing 6.2 lb a week
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