Weigh In record (no journal entry) for 11 November 2017
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1187 kcal
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Fat: 40.84g | Prot: 72.11g | Carb: 135.42g.
Breakfast: Aceite de Coco, Café con Leche Descremada. Lunch: Queso Mozzarella, Tomates, Hamburguesa de Verduaras (sin Carne). Dinner: Queso Parmesano Duro, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Alimentos Naturales Tostadas Light, Café con Leche Descremada, Finlandia Gruyere Light, Banana. more...
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1292 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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