Weigh In record (no journal entry) for 10 November 2017
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139.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1098 kcal
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Fat: 63.63g | Prot: 56.34g | Carb: 90.49g.
Breakfast: Coffee with Cream, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Red Baron Thin Crust - 5-Cheese Pizza. Snacks/Other: Perkins Restaurant Mini Chocolate Chip Cookie, Snickers Snickers Bar (Fun Size), Skippy Creamy Peanut Butter, Apples, Oscar Mayer P3 Protein Pack Ham. more...
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losing 1.9 lb a week
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