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Eggplant slices fried light in coconut oil + cheese and a soft egg on top make for a tasty sandwich on Mahlers flax bread. 4 net carbs / slice ohh yeah
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210.1 lb
Lost so far: 16.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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losing 23.8 lb a week
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