Weigh In record (no journal entry) for 10 November 2017
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200.5 lb
Lost so far: 13.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1385 kcal
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Fat: 30.78g | Prot: 30.92g | Carb: 248.92g.
Dinner: Kame Rice Crackers, Vegetable Spring Roll, Sonic Onion Rings (Regular), Heinz Tomato Ketchup, Bush's Best Maple Cured Bacon Baked Beans, Kame Rice Crackers. Snacks/Other: Global Brands Animal Crackers, Kame Original Rice Crunch Crackers. more...
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3366 kcal
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Activities & Exercise:
Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Stretching (yoga) - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes. more...
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losing 0.9 lb a week
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