laforge296's Journal, 05 May 2012

165.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 49.31g | Prot: 128.24g | Carb: 55.76g.   Breakfast: Whey Soy Protein Powder Mix, 1 %Milk, Granulated Sugar Substitute, Coffee. Lunch: Ultra Light Beer, Hard Boiled Egg Whites, Mayonnaise, Chunk Light Tuna in Water. Dinner: Boneless Wings. more...

2064 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...