Weigh In record (no journal entry) for 10 November 2017
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204.8 lb
Lost so far: 32.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1840 kcal
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Fat: 85.03g | Prot: 119.47g | Carb: 140.39g.
Lunch: Frimesa Medalhão de Peito de Frango, Farofa, Arroz Branco (Cozido), Torresmo, Couve Refogada, Feijoada. Dinner: Friboi Carne Moída de Acém, Purê de Batata. more...
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losing 10.8 lb a week
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