8Patty's Journal, 09 November 2017

209.0 lb Lost so far: 28.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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447 kcal

Fat: 14.20g | Prot: 55.24g | Carb: 23.67g.   Breakfast: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Dinner: Yasso Frozen Greek Yogurt - Strawberry, Wholly Guacamole 100 Calorie Snack Pack, Zaxby's Zaxby's Grilled Chicken Breast. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...