Weigh In record (no journal entry) for 09 November 2017
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206.4 lb
Lost so far: 30.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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625 kcal
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Fat: 51.04g | Prot: 36.44g | Carb: 7.24g.
Dinner: Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Seara Salaminho, Cebolas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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losing 1.5 lb a week
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thiagochianca's weight history
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