Weigh In record (no journal entry) for 09 November 2017
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172.6 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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3027 kcal
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Fat: 83.80g | Prot: 108.74g | Carb: 436.67g.
Breakfast: Nescau Achocolatado, Parmalat Leite Desnatado, Tirolez Creme de Ricota, Wickbold Pão Integral e Zero. Lunch: Seara Costela Molho Barbecue, Liza Molho para Salada Sabor Iogurte, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Nestlé Chocolate Classic Ao Leite, Fini Marshmallow, Salgadinho de Festa, Pão de Queijo, Nutrella Bolo de Chocolate com Recheio de Chocolate, Fanta Fanta Uva, Fanta Fanta Laranja. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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