Weigh In record (no journal entry) for 06 April 2010
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281.6 lb
Lost so far: 37.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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2516 kcal
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Fat: 102.61g | Prot: 91.00g | Carb: 296.90g.
Breakfast: 100% Whole Wheat Bread, American Singles, Coffee or Table Cream (Light). Lunch: Whataburger Jr., French Fries (Small). Dinner: chicken, onion, Baked Potato (Peel Eaten). Snacks/Other: Malt Peanut Butter Crackers, pet ice cream sandwich, Light Nonfat Yogurt - Strawberry, Fruity Snacks - Mixed Berry. more...
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losing 14.0 lb a week
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