Flatblister's Journal, 05 May 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 111.84g | Prot: 114.67g | Carb: 187.67g.   Breakfast: Berry Medley (Frozen), V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein, Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: 4-Way Onion Chili Spaghetti (Small). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2134 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...