Weigh In record (no journal entry) for 04 May 2012
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1639 kcal
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Fat: 65.90g | Prot: 91.74g | Carb: 189.04g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A), Deli Fresh Honey Smoked Turkey Breast, 25% Reduced Fat Provolone Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: Baked Original Potato Crisps, Sugar, Strawberries, Carrots. Dinner: No Calorie Sweetener Packets, Unsweetened Iced Tea, Cheddar Cheese, Chicken Tortilla Soup (Cup), Tostada without Chili, Flame-Grilled Chicken Fajita Taco. Snacks/Other: Strawberries, Chocolate Cookies. more...
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3154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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