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I forgot to weigh in yesterday. I was 140.6 yesterday, so in reality I lost 2.2lbs
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138.4 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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400 kcal
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Fat: 10.30g | Prot: 9.28g | Carb: 67.09g.
Breakfast: Albertsons Plain Bagel, Perry's Ice Cream Premium Cookies & Cream Ice Cream, International Delight French Vanilla Coffee Creamer, Coffee. more...
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losing 2.1 lb a week
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