Weigh In record (no journal entry) for 04 May 2012
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188.5 lb
Lost so far: 15.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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693 kcal
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Fat: 26.37g | Prot: 41.94g | Carb: 78.10g.
Breakfast: Cream (Half & Half), Apples. Lunch: almond milk, strawberrys, orange. Dinner: Mixed Vegetables, String Bean Chicken Breast, Black Pepper Chicken. more...
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gaining 0.2 lb a week
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