Date started: 17 Feb 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 204.0 lb
01 Aug 22	193.2 lb	Reasonably Well
15 May 22	194.8 lb	Reasonably Well
14 Mar 21	192.0 lb	Reasonably Well
25 Feb 21	197.6 lb	Poorly
13 Dec 20	193.6 lb	Reasonably Well
07 Oct 20	186.6 lb	Reasonably Well
03 Sep 20	187.0 lb	Reasonably Well
24 Aug 20	187.0 lb	Reasonably Well
21 Aug 20	189.0 lb	Reasonably Well
11 Aug 20	191.1 lb	Reasonably Well
06 Aug 20	186.6 lb	Reasonably Well
09 Jun 20	187.2 lb	Reasonably Well
26 Apr 20	186.5 lb	Reasonably Well
31 Mar 20	189.0 lb	Reasonably Well
15 Dec 19	193.0 lb	Reasonably Well
03 Dec 19	195.0 lb	Reasonably Well
08 Nov 19	201.2 lb	Poorly
23 Jul 19	195.0 lb	Reasonably Well
04 Jan 19	205.0 lb	Reasonably Well
26 Jun 18	194.0 lb	Poorly
27 Mar 18	187.0 lb	Reasonably Well
15 Aug 17	182.0 lb	100%
06 Aug 17	187.0 lb	Reasonably Well
06 Jan 17	192.0 lb	Reasonably Well
03 Sep 15	183.0 lb	Reasonably Well
23 Apr 15	189.0 lb	Reasonably Well
14 Mar 15	189.0 lb	Reasonably Well
18 Feb 15	191.0 lb	Reasonably Well
07 May 14	193.0 lb	Reasonably Well
13 Dec 13	189.0 lb	Reasonably Well
27 Nov 13	187.0 lb	Reasonably Well
12 Apr 13	181.5 lb	Reasonably Well
25 Mar 13	184.0 lb	Reasonably Well
12 Mar 13	182.0 lb	Reasonably Well
04 May 12	188.5 lb	Reasonably Well
10 Mar 12	187.0 lb	Reasonably Well
05 Mar 12	194.4 lb	Reasonably Well
23 Jan 12	186.0 lb	Reasonably Well
07 Dec 11	178.0 lb	Reasonably Well
21 Nov 11	178.0 lb	Reasonably Well
23 Oct 11	185.0 lb	Reasonably Well
22 Oct 11	185.6 lb	Reasonably Well
21 Oct 11	187.6 lb	Reasonably Well
20 Oct 11	189.6 lb	Reasonably Well
17 Oct 11	194.6 lb	Poorly
22 Jul 11	188.7 lb	Reasonably Well
18 Jul 11	191.2 lb	Reasonably Well
04 Jul 11	191.2 lb	Reasonably Well
30 Jun 11	197.4 lb	Reasonably Well
03 Apr 11	189.0 lb	Reasonably Well
28 Mar 11	193.0 lb	Poorly
03 Aug 10	191.0 lb	Reasonably Well
07 Jun 10	189.3 lb	Reasonably Well
07 Apr 10	189.0 lb	100%
04 Apr 10	190.0 lb	100%
22 Mar 10	191.0 lb	100%
18 Mar 10	192.0 lb	100%
11 Mar 10	192.0 lb	100%
08 Mar 10	193.0 lb	Reasonably Well
27 Feb 10	193.5 lb	100%
26 Feb 10	194.0 lb	Reasonably Well
24 Feb 10	196.0 lb	Reasonably Well
21 Feb 10	197.0 lb	100%
20 Feb 10	199.0 lb	Reasonably Well
19 Feb 10	200.0 lb	Reasonably Well
18 Feb 10	201.0 lb	Reasonably Well
17 Feb 10	202.0 lb	Reasonably Well

Date started: 18 Jun 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 204.4 lb
15 Feb 10	198.0 lb	Reasonably Well
18 Jun 09	204.4 lb	Not Applicable