shermes's Journal, 05 April 2010

239.4 lb Lost so far: 15.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

2258 kcal

Fat: 71.38g | Prot: 146.24g | Carb: 257.01g.   Breakfast: Chocolate Milk Shake. Lunch: Broccoli, Cauliflower, & Carrots, orange chicken, salad. Dinner: Basmati Rice, Hummus, Ground Beef Kabob with Vegetables. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

3421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...