Weigh In record (no journal entry) for 06 November 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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633 kcal
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Fat: 29.00g | Prot: 37.86g | Carb: 56.30g.
Breakfast: Ayam Goreng, Tempe Goreng, Nasi Putih. Lunch: Soto Daging. Snacks/Other: Singkong Goreng, Air Putih 750Ml Pure It. more...
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gaining 1.3 lb a week
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