cisnottrans's Journal, 05 April 2010

178.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 21.17g | Prot: 31.89g | Carb: 105.62g.   Breakfast: Mixed Berry Pie. Lunch: Swiss Cheese, 6" Veggie Delite. Snacks/Other: Hard Boiled Egg, Strawberry. more...

2154 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...