Weigh In record (no journal entry) for 04 November 2017
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140.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1101 kcal
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Fat: 69.04g | Prot: 85.74g | Carb: 35.04g.
Breakfast: Cheddar Cheese, Fried Egg, Protein Pancakes. Lunch: Denny's 100% Beef Patty. Dinner: Cheddar Cheese, Fried Egg, Protein Pancakes. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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losing 0.5 lb a week
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