Weigh In record (no journal entry) for 04 November 2017
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208.8 lb
Lost so far: 28.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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135 kcal
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Fat: 4.65g | Prot: 2.74g | Carb: 22.03g.
Breakfast: Brigadeiro. more...
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losing 3.9 lb a week
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thiagochianca's weight history
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