Weigh In record (no journal entry) for 03 November 2017
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170.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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849 kcal
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Fat: 29.50g | Prot: 52.94g | Carb: 88.02g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Sliced Ham, Great Value Enriched Hamburger Buns. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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3012 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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