Weigh In record (no journal entry) for 02 November 2017
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201.5 lb
Lost so far: 12.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1102 kcal
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Fat: 31.87g | Prot: 39.06g | Carb: 167.54g.
Breakfast: McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup. Lunch: Sonic Onion Rings (Regular), Heinz Tomato Ketchup. Dinner: Sweet and Sour Chicken or Turkey, Meatless Lo Mein, P.F. Chang's Pepper Steak. Snacks/Other: Global Brands Animal Crackers, Kame Original Rice Crunch Crackers. more...
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3632 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Stretching (yoga) - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Singing - 2 hours, Watching TV/Computer - 2 hours. more...
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gaining 1.5 lb a week
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