Weigh In record (no journal entry) for 02 November 2017
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297.0 lb
Lost so far: 30.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1679 kcal
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Fat: 122.03g | Prot: 120.36g | Carb: 25.58g.
Dinner: Great Low Carb Bread Company Plain Bread, Lucerne Shredded Sharp Cheddar Cheese, Lucerne Sharp Cheddar Slices, Lucerne American Cheese Slices, Farmers Harvest Free Range Organic Large Brown Eggs, Farmland Foods Thick Sliced Hickory Smoked Bacon. Snacks/Other: Heavy Cream, Silk Vanilla Unsweetened Almond Milk, Designer Protein Aria Women's Wellness Protein, Chocolate, Keto Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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