Weigh In record (no journal entry) for 02 November 2017
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212.1 lb
Lost so far: 6.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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640 kcal
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Fat: 21.50g | Prot: 24.00g | Carb: 85.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Dinner: Panera Bread Ham & Swiss Sandwich on Whole Grain. more...
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gaining 2.1 lb a week
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