Weigh In record (no journal entry) for 02 November 2017
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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566 kcal
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Fat: 19.43g | Prot: 44.98g | Carb: 46.82g.
Breakfast: Great Value Fully Cooked Original Turkey Breakfast Patties, Coffee (Brewed From Grounds), Fried Egg without Fat, Sara Lee Classic White. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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2952 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 9.1 lb a week
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