Weigh In record (no journal entry) for 02 November 2017
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137.4 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2017:
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1197 kcal
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Fat: 47.17g | Prot: 42.90g | Carb: 150.48g.
Breakfast: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Daisy Light Sour Cream, Mission Foods White Corn Tortilla, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Kraft Velveeta Queso Blanco Slice. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Lunch Mate Cotto Salami, Kraft Velveeta Queso Blanco Slice, Hellmann's Low Fat Mayonnaise Dressing, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee, International Delight French Vanilla Coffee Creamer, HEB Cantaloupe Chunks, M&M's Milk Chocolate (Fun Size). Dinner: International Delight French Vanilla Coffee Creamer, Coffee, Wal-Mart Fresh Pineapple, Great Value Deluxe American Cheese, Fred Meyer Hot Dog Bun, Oscar Mayer Selects Turkey Hot Dog, Arbor Mist Blackberry Merlot. more...
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losing 11.2 lb a week
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