Weigh In record (no journal entry) for 01 November 2017
|
139.0 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 November 2017:
|
1197 kcal
|
Fat: 58.31g | Prot: 44.80g | Carb: 119.41g.
Breakfast: Kraft Velveeta Queso Blanco Slice, Sunsweet Dried Plums Bite Size Pitted Prunes, Nesquik Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Raspberries, Coffee, Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Prairie Farms Dairy Fat Free Skim Milk, Reese's Miniature Peanut Butter Cups (1). Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, HEB Cantaloupe Chunks, Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, International Delight French Vanilla Coffee Creamer, Lunch Mate Cotto Salami, Mission Foods White Corn Tortilla, Coffee, Reese's Peanut Butter Cup. Dinner: Banquet Beef Pot Pie, Coffee, International Delight French Vanilla Coffee Creamer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|