Weigh In record (no journal entry) for 01 November 2017
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212.3 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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984 kcal
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Fat: 70.44g | Prot: 69.55g | Carb: 17.22g.
Lunch: Coca-Cola Coca-Cola Zero. Dinner: Itambé Manteiga Extra com Sal, Azeite de Oliva Extra-Virgem, Gallo Azeitonas Verdes Fatiadas, Cebolas, Sadia Coxinha da Asa de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Masterfoods Molho Madeira, Milho em Espiga com Manteiga, Vagem Cozida, Couve Refogada, Itambé Creme de Leite Leve, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Salaminho. more...
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losing 10.8 lb a week
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