Weigh In record (no journal entry) for 30 October 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2561 kcal
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Fat: 112.56g | Prot: 104.23g | Carb: 290.76g.
Breakfast: Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Lunch: Oregano, Lettuce, Ground Beef (Cooked), Hummus. Dinner: Hummus. Snacks/Other: Beef. more...
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gaining 1.1 lb a week
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