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Kind of going through a rough time
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1757 kcal
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Fat: 37.57g | Prot: 192.50g | Carb: 166.21g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g). Lunch: Thomas' Mini Bagels - 100% Whole Wheat, Ostrim Natural Flavor Beef & Ostrich Snack Stick. Dinner: Brown Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: G Butter Brownie Batter, Advocare AdvoBar Gingerbread, Premier Nutrition Dark Chocolate Mint Protein Bar, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 1.6 lb a week
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