|
Hurray, Hurray, the Pain is dead!!!
Hoping for a productive week. I will make this week a GOOD Week.
Just helped my son get through a difficult failure. Got him up walking, through some exercises and meditative time, did whiteboard idea generating, and set him off to complete a writing project. He was dedicated, on fire and punched out a terrific first draft. I teared up😭😁
|
216.1 lb
Lost so far: 10.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
losing 14.0 lb a week
|