Weigh In record (no journal entry) for 29 October 2017
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182.8 lb
Lost so far: 13.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1051 kcal
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Fat: 36.18g | Prot: 50.30g | Carb: 131.97g.
Breakfast: Betty Crocker Wild Blueberry Muffin Mix, Regular Coffee, Domino Sugar Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Herbal Tea. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef or Meat Gravy, Cooked Green String Beans with Mushroom Sauce, Braised Beef Liver, Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes. Snacks/Other: Betty Crocker Wild Blueberry Muffin Mix. more...
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losing 3.7 lb a week
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