Weigh In record (no journal entry) for 04 April 2010
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2551 kcal
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Fat: 109.97g | Prot: 117.07g | Carb: 235.13g.
Breakfast: 1% Chocolate Mmmmilk Milk, Coffee with Skim Milk. Lunch: Sugared or Glazed Doughnuts, Strawberry Swirl Cheesecake Slices, Almond Butter, Roman Meal, Almonds, Deviled Egg, Salmon. Dinner: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), margaritaville margarita, Light Caesar Salad Kit, Black Olives (Large), Ultra Light Beer, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...
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2273 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 19 minutes, Sitting - 12 hours and 36 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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gaining 15.4 lb a week
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