christophernorton's Journal, 27 October 2017

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Weigh In record (no journal entry) for 27 October 2017

232.0 lb Lost so far: 8.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2017:

806 kcal

Fat: 48.97g | Prot: 39.98g | Carb: 48.00g. Breakfast: Skinless Chicken Breast, HEB Broccoli & Cheese Quiche. more...

3109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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christophernorton's Journal, 27 October 2017

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