Weigh In record (no journal entry) for 24 October 2017
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172.8 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1335 kcal
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Fat: 58.45g | Prot: 68.95g | Carb: 133.54g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Danubio Creme de Ricota. Lunch: Frango (Empanado e Frito), Rabada, Liza Molho para Salada Sabor Iogurte, Batata Baroa, Sadia Filé de Peito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Gomes da Costa Patê de Sardinha, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Vitao Cookies Integrais Uvas Passas, Café com Açúcar, Vitao Cookies Integrais Uvas Passas, Café com Açúcar. more...
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3114 kcal
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Activities & Exercise:
Hiking - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 8 hours and 56 minutes, Sleeping - 5 hours. more...
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losing 34.0 lb a week
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