Weigh In record (no journal entry) for 23 October 2017
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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878 kcal
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Fat: 18.02g | Prot: 82.44g | Carb: 100.21g.
Breakfast: Мёд, Банан, Геркулес Овсяные Хлопья. Lunch: Epica Йогурт Натуральный, Огурец (с Кожурой), Помидоры, Куриные Грудки (Запеченые). Dinner: Мёд, Творог 5%. Snacks/Other: Апельсин. more...
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losing 7.2 lb a week
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