| August 2021 |
| Wed 4th: |
1198 *
|
80%
|
fat: 44.08g |
| |
protein: 67.25g |
| |
carbs: 146.46g |
|
-
|
-
|
| Tue 3rd: |
1560 *
|
104%
|
fat: 52.91g |
| |
protein: 79.09g |
| |
carbs: 207.95g |
|
-
|
-
|
| Mon 2nd: |
1278 *
|
85%
|
fat: 48.12g |
| |
protein: 82.02g |
| |
carbs: 131.40g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
727 *
|
48%
|
fat: 24.44g |
| |
protein: 46.04g |
| |
carbs: 76.48g |
|
-
|
-
|
| Fri 30th: |
1613 *
|
108%
|
fat: 61.00g |
| |
protein: 120.85g |
| |
carbs: 146.94g |
|
-
|
-
|
| Thu 29th: |
889 *
|
59%
|
fat: 26.68g |
| |
protein: 38.49g |
| |
carbs: 126.95g |
|
-
|
-
|
| Wed 28th: |
2247 *
|
150%
|
fat: 98.63g |
| |
protein: 111.02g |
| |
carbs: 218.35g |
|
-
|
-
|
| Tue 27th: |
1435 *
|
96%
|
fat: 67.27g |
| |
protein: 136.41g |
| |
carbs: 73.33g |
|
-
|
-
|
| July 2018 |
| Mon 2nd: |
160 *
|
10%
|
fat: 6.89g |
| |
protein: 3.76g |
| |
carbs: 22.76g |
|
-
|
-
|
| May 2018 |
| Wed 16th: |
733 *
|
46%
|
fat: 31.68g |
| |
protein: 38.10g |
| |
carbs: 76.03g |
|
-
|
-
|
| Tue 15th: |
492 *
|
31%
|
fat: 24.59g |
| |
protein: 19.85g |
| |
carbs: 50.35g |
|
-
|
-
|
| Sat 12th: |
474 *
|
30%
|
fat: 9.67g |
| |
protein: 23.23g |
| |
carbs: 73.86g |
|
-
|
-
|
| April 2018 |
| Tue 10th: |
943 *
|
59%
|
fat: 41.87g |
| |
protein: 31.75g |
| |
carbs: 116.10g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
164 *
|
10%
|
fat: 2.24g |
| |
protein: 4.43g |
| |
carbs: 32.63g |
|
-
|
-
|
| Sat 23rd: |
369 *
|
23%
|
fat: 17.47g |
| |
protein: 27.83g |
| |
carbs: 23.70g |
|
-
|
-
|
| Fri 22nd: |
471 *
|
29%
|
fat: 5.26g |
| |
protein: 35.70g |
| |
carbs: 71.86g |
|
-
|
-
|
| Thu 21st: |
668 *
|
41%
|
fat: 20.05g |
| |
protein: 54.72g |
| |
carbs: 67.19g |
|
-
|
-
|
| Fri 15th: |
528 *
|
32%
|
fat: 23.39g |
| |
protein: 33.45g |
| |
carbs: 49.90g |
|
-
|
-
|
| Thu 14th: |
583 *
|
36%
|
fat: 15.66g |
| |
protein: 47.79g |
| |
carbs: 65.24g |
|
-
|
-
|
| Wed 13th: |
906 *
|
56%
|
fat: 49.77g |
| |
protein: 69.17g |
| |
carbs: 48.56g |
|
-
|
-
|
