Weigh In record (no journal entry) for 23 October 2017
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152.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1128 kcal
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Fat: 46.71g | Prot: 122.93g | Carb: 55.07g.
Breakfast: Extra Virgin Olive Oil, Coffee, Egg. Lunch: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Andy Boy Romaine Lettuce, Roma Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Marketside Sugar Snap Peas, Soft Boiled Egg. Dinner: Skotidakis Tzatziki, Lettuce Salad with Assorted Vegetables, Upton's Naturals Traditional Seitan. Snacks/Other: Safeway Baby Carrots, Sabra Roasted Pine Nut Hummus. more...
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losing 14.0 lb a week
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