Weigh In record (no journal entry) for 23 October 2017
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323.6 lb
Lost so far: 9.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1679 kcal
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Fat: 21.37g | Prot: 90.11g | Carb: 270.95g.
Breakfast: Banana, Sun-Maid Natural California Raisins, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Subway 6" Black Forest Ham, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Chicken Breast, Knorr Asian Sides - Chicken Fried Rice, Kroger Cut Italian Green Beans. Snacks/Other: Del Monte Diced Pears No Sugar Added. more...
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gaining 0.3 lb a week
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