Weigh In record (no journal entry) for 23 October 2017
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140.0 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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388 kcal
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Fat: 19.14g | Prot: 14.39g | Carb: 40.10g.
Breakfast: Polar Fuji Apple Slices, Coffee, International Delight French Vanilla Coffee Creamer, easy cabbage beef soup. more...
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losing 2.8 lb a week
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