Weigh In record (no journal entry) for 23 October 2017
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221.3 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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209 kcal
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Fat: 3.42g | Prot: 38.00g | Carb: 7.22g.
Lunch: Sadia Peito de Peru Defumado, Coca-Cola Coca-Cola Zero (Lata). more...
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gaining 3.2 lb a week
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thiagochianca's weight history
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